Spirals Masterclass – the perfect Mind Body class!
December 31, 2009 | | Spirals Masterclass | No Comments
Thank you for visiting, this website was created to provide an information service for anyone interested in Spirals Masterclasses. We welcome your comments, so please feel free to contact us or alternatively you can call Joani on 07787512617 or 01621743533
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June 15, 2010 | | Spirals Masterclass | No Comments
Kindly note that due to class numbers we will be running only one Spirals class for the month of June but we hope to add two more sessions to the timetable for September. The class that continues to run is on Wednesdays at 9.30am in South Woodham Ferrers at Champion Manor Hall. If you need more
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April 26, 2010 | | Spirals Masterclass | No Comments
Kindly note that class times will change as follows: Mondays 11:45am in The Town Hall Maldon Wednesdays 9.30am in Champion Manor Hall Woodham We intend to introduce TWO more classes in May, if you need more information just call us on 07787 512617.Related BlogsJoaquim Rocha's Web Page » Blog
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April 26, 2010 | | Spirals Masterclass | No Comments
Following a reshuffle of the timetable, Spirals classes for April will run as below: Mondays 11.45am Maldon Town Hall Wednesday 9.30am Champion Manor Hall Woodham New classes will be added to the timetable during May. Please call us on 07787 512617 for more information.Related BlogsCenter-Envy:
[ read more ]
Thank you for visiting, this website was created to provide an information service for anyone interested in Spirals Masterclasses. We welcome your comments, so please feel free to contact us or alternatively you can call Joani on 07787512617 or 01621743533
[ read more ]
Kindly note that due to class numbers we will be running only one Spirals class for the month of June but we hope to add two more sessions to the timetable for September. The class that continues to run is on Wednesdays at 9.30am in South Woodham Ferrers at Champion Manor Hall. If you need more
[ read more ]
Kindly note that class times will change as follows: Mondays 11:45am in The Town Hall Maldon Wednesdays 9.30am in Champion Manor Hall Woodham We intend to introduce TWO more classes in May, if you need more information just call us on 07787 512617.Related BlogsJoaquim Rocha's Web Page » Blog
[ read more ]
Following a reshuffle of the timetable, Spirals classes for April will run as below: Mondays 11.45am Maldon Town Hall Wednesday 9.30am Champion Manor Hall Woodham New classes will be added to the timetable during May. Please call us on 07787 512617 for more information.Related BlogsCenter-Envy:
[ read more ]
Kindly note that classes are back to normal from Monday 19th April following the Easter Holidays. There are some changes to the timetable, so please take a look and make sure that you are aware of any changes to classes. If you have any questions, feel free to contact me. If you have an urgent qu
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HAPPY EASTER TO SPIRALS MASTERCLASS MEMBERS THE THURSDAY MORNING CLASS HAS BEEN CLOSED WITH IMMEDIATE EFFECT THE NEW MONDAY 11.45AM CLASS WILL START ON MONDAY 19TH APRIL LAST CLASS BEFORE EASTER BREAK IS THURSDAY 1ST APRIL SUMMER TIMETABLE BEGINS ON MONDAY 19TH APRIL FRIDAY CLASSES RESUME
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Spirals programme six was launched in Maldon on Thursday the 25th February and regular Spirals class members gave the new programme a resounding thumbs up! They particularly liked the preparation track and found the abdominal track to be challenging but great fun. Everyone loved the music too!
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HALF TERM IS MON 15TH TO FRI 19TH FEB WHAT'S NEW THIS MONTH??? ZUMBA FITNESS – JOIN THE PARTY! Zumba is a hypnotic blend of fantastic tracks including Salsa, Rumba, Cumbia and Reggaeton. The same moves are repeated weekly in order for class members to learn the routines over a period of
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10 Things That Make You Lose Fat Without You Having to Lift a Finger 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5
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The long awaited Spirals version 6 is actually on its way to me as we speak! Version 6 will be launched in Maldon this Thursday 28th January. Thank you for patience, I hope to see you in class. Love Joani x
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